A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...

I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist with all my DIY fitness projects: ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Wherever you are on your fitness ... pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

Use it as a door bar for pull-ups, a hang bar for stretching, or attach resistance bands and wrist wraps for added versatility. The possibilities with this fitness equipment are endless.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word ... my fears head-on and give pull ups a go. My January fitness goal was simple: to try and improve my upper body strength ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move ...

This one from Titan Fitness is available ... or both). The bar itself is super light, at just 0.5 pounds, so you can start small and work your way up as you gain more experience.

RDX Heavy Gym Iron Chin Pull Up Bar Fitness Ceiling Frame on sale, Pull and Chin Up Bar with Punching Bag Bracket DirectHomeGym on sale, 5 Best Punching Bag Stands With Pull Up Bar Attachments on sale ...

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