Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Tulsi Gabbard had clarified that she is not of Indian origin. Born to Catholic parents, Gabbard’s father converted to ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind, body and spirit, all while finding peace in the ...

Southport attack hero Leanne Lucas shared touching images from the Prince and Princess of Wales' visits to the town as she ...

Louisville CBP seized a shipment labeled as women yoga sweatpants. What they found was 44 Patek Phillippee watches, 15 ...

A free account provides you access to a limited number of free articles each month, plus newsletters, job postings, salary ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

THE fitness trainer who risked his life to help children in the Southport knife attack last night insisted yoga teacher ...

Devotion, bhakti, is acclaimed to be the most efficient means to unite the ‘jiva’ with the Supreme. It is called ‘Bhakti yoga’, in which the word yoga means a tool, an effective strategy, to achieve ...

Here's our picks for 10 things to do in the valley between Monday, Feb. 10 and Sunday, Feb. 16: ...

The travel industry is seeing a spike in vacationers looking to take spiritual trips to prioritize mindfulness, faith and ...