I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...

That gap between novice and beginner is bridged quite quickly and inexpensively, without too much coaching. And that then ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Emma Raducanu, the 22-year-old British tennis star, swears by a popular type of workout that boosts core strength, skin ...

In his eyeline as he served towards the Royal Box end was an immaculate individual in dark sports jacket and a black tie.

These strength training exercises for tennis bring more power to your swing and help prevent injuries. Here's everything you ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and ...

Gabby Torres is making her mark on the court as a varsity tennis player for Wilton High School, but it is her mission off the ...