Tom's Guide on MSN11d
You just need these upper-body exercises and a tennis ball to build strong and healthy shoulders without weights
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Medical News Today23d
Eight exercises for tennis elbow
People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.
The exercise program transforming the lives of children with autism
Only 14 per cent of children with autism get enough exercise due to various factors - now, an innovative exercise program is ...
Peterborough Telegraph on MSN3d
New table tennis tables available for community use in Yaxley
As the weather starts to improve, Yaxley Parish Council and community and environmental charity Groundwork East are hoping ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.
Tennis tournament suspended as players walk off court after shots fired outside grounds
A tennis match between Guy den Ouden and Ivan Denisov at the Brazzaville Challenger was suspended after shots were fired near the court.