I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

These strength training exercises for tennis bring more power to your swing and help prevent injuries. Here's everything you ...

6 off-court tennis training exercises you can do anywhere. This workout is designed by Life Time personal trainer and tennis specialist Joe Meier, CPT, and demonstrated by Reid.

Tennis elbow exercises are proven to ease pain in the area. Here's the best ones to try now, how often to do them, when to avoid them, and how they could help.

Novak Djokovic is a legend in the field of tennis. His hard work, passion and determination for the sport have time and again ...

5 Exercises for Tennis Elbow Rehab. Medically reviewed by Gregory Minnis, DPT — Written by Natasha Freutel — Updated on February 13, 2025. Treatment; Exercises; Precautions; Physical therapy; ...

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...

He says longevity improved more for tennis than for any other sport included in the research: soccer players extended their lives 4.7 years, cyclists 3.7 years, swimmers 3.4 years, and joggers 3.2 ...