Drawbacks and concerns: The emphasis on protein may come at the expense of ... for athletic fitness that Tom Brady writes about in The TB12 Method. Positives: Effective for weight loss.

A food scientist, nutritionist, and weight loss doctor weigh in on the viral new David protein bars and share if they can ...

There’s a buzzy new protein bar on the scene: David bars. Created by one of the co-founders of RXBAR and drawing investments from wellness world tycoons like Peter Attia (author of Outlive ...

New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40 percent of us eat them regularly, but new testing shows they might not deliver the boost you expect.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.

There are many formulations – both animal and plant-based, in the form of shakes, or added to nutrition bars, yoghurts and ready meals. "When I incorporated plant-based protein powders into my ...

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...