The banana is such a common, basic food that you wouldn't think it holds many surprises. But the reality is that it's got a long history that has led to a slew of false facts ... the starch converts ...

The sweet potato is literally named for its primary characteristic: a substantially higher level of natural sugar compared to ...

Does multigrain always mean healthy? Are white potatoes good for you? NBC News medical contributor Dr. Natalie Azar and TODAY ...