Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Here's what you need to know about the health differences between potatoes and sweet ...

There's a certain way to use cornstarch when you make sweet potato fries that will maximize the ingredient and produce the best results — and it's all about understanding the role of starch ... the ...