What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and magazines before that (including us!). And there's nothing wrong with using the ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

But what we were all exposed to was vile. It made my heart hurt to watch a group of beautiful, strong, hugely vulnerable women be put down by men who had no right to do so. It made my heart hurt ...

As reported, Kane 'Hurricane' Francis told how the serious injury ruined his chances of competing in Britain’s Strongest Man contest. Due to an extensive wait on the NHS for treatment and ...

Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. Dr Craig Williams a sports science lecturer at the University of Exeter is a firm believer in ...

Pep Guardiola did not name a weak starting XI against Leyton Orient / Richard Sellers/Allstar/GettyImages Pep Guardiola handed debuts to Nico Gonzalez and Vitor Reis ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...