Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

One Indian drug maker tell one BBC undercover team say im addictive cocktail drug dey “very harmful” but “dis na business”.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Roughly a third of women and 16% of men will experience ... can measure how strong the pelvic floor is." You've likely heard of Kegels: the exercise where you contract muscles as if you're trying ...

The “King of the North” had bested the Strongest Man on Earth ... which is the thick shoulder muscle that forms the curvature of the shoulder. But when he is in a competition, he is ...

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

This story was excerpted from Thomas Harding's Rockies Beat newsletter. To read the full newsletter, click here. And ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Love can have a significant impact on heart health, with research suggesting that strong relationships help lower stress, improve blood pressure, and even support heart muscle regeneration.