These Tweaks to Your Typical Calf Exercises Just Might Save You From Injury
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
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Do’s and don’ts: Preparing for the El Paso Marathon to prevent running injuries
The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...
Michael Malone on Nuggets starting lineup: “I’m really fortunate to have a tough decision”
The Nuggets return to action Thursday (7 p.m. MT) after a seven-day hiatus. Also expected to return is Russell Westbrook, who ...
15 Miracle Products From Amazon That Reviewers Say Helped Their Hand And Wrist Pain
No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life. While it’s always a good idea to address the root cause of your condition ...
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Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
Below, Mooney shares his four favourite stretches for soothing ... to the development of patella tendonitis – inflammation of the patella tendon, causing knee pain. “A lot of the time with ...
Find your footing 🏀 | Sports Daily Newsletter
On Tuesday morning, one of baseball’s best prospects walked out the front door of his parents house, climbed into his car, ...