New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

If it's short-term (acute) insomnia caused by stress or by changes in your environment or schedule, for example, when traveling, your insomnia may last only a few days or weeks before clearing up ...

Health issues are rising due to stressful and hectic life. Some have health issues worsened by external impact. Insomnia is ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Insomnia during menopause can negatively affect your quality of life. Menopause symptoms like hot flashes, night sweats, anxiety, headaches, and tender breasts can all make it more difficult for ...

with many experiencing a decrease in anxiety and better sleep. How much CBD should a beginner start with for insomnia? One 2022 review suggests that the short-term use of medium-high dosages of ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...