New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...