New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

Naps not only refresh the body but could also help to maintain healthy blood pressure, reduce stress and promote better heart ...

Jackson, Wyoming internal medicine physician Glenn Burnett told political analyst Mark Halperin on Thursday that his patients are struggling with significant mental health issues in the aftermath of ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...