Although stress often feels inevitable and may seem like a natural response to pressure, chronic stress can have a ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

"We were surprised to find that perceived stress did not explain the link between anxiety sensitivity and problem drinking," says lead author Charlotte Corran, a Ph.D. candidate in the Department of ...

That knot in your stomach when facing a math problem isn't just in your head. For millions of Americans, it's a real ...

After he had an operation recently, I had to be his caregiver for a period of time. He really thanked me for it. But he has ...

People talk about kids’ stress and mental health, but parents face rising stress levels, too. What can be done to help?

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

Young adults with anxiety sensitivity, characterized by a fear of anxiety symptoms and their consequences, were found to be at increased risk of problematic drinking during the COVID-19 pandemic.