Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

Practicing stillness can take many forms. Meditation and mindful breathing help calm the mind. Quiet natural settings invite stillness, as Henry David Thoreau discovered at Walden Pond ...

In moments of unrest, seeking stillness in yoga, meditation, and spirituality can be a guiding light. When the world came to a screeching halt at the outbreak of the COVID-19 pandemic, people were ...

Meditating is like walking through a jungle full of snakes. Just as a jungle traveller must remain vigilant, watching ...