At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

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The most important thing in life is experiencing states of self-negation and stillness during meditation. With intense, undivided, non-directed attention to the movement of thought in the mirror of ...

Photographer Ulka Chauhan and author Heta Pandit's exploration of Goan heritage homes allow us to enter these spaces not as ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

"These pieces of art are like a gift for place, a place that I love," artist Anne Drehfal said, calling them "an offering" ...

The choice is ours. Face the void or be consumed by it. Confronting the void is not easy. It requires courage and willingness to question. It demands us to shatter the illusions we have built behind ...

Discover snowshoe yoga in New Hampshire at Prescott Farm, Laconia. Combine yoga with nature for a unique winter wellness ...

From food delivery boys to movie stars, everybody is sharing their candid GRWM (Get Ready With Me) avatar, and netizens are ...

Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and ...

Meditating is like walking through a jungle full of snakes. Just as a jungle traveller must remain vigilant, watching ...

A healthy lifestyle, according to TCM, is one that nurtures a harmonious balance between these two forces. Modern life, with ...