Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

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Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment. From a rowing machine to dumbbells and fitness trackers, these deals will ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

The tormentors allegedly recorded these acts on video and threatened to ruin the juniors' academic careers if they reported ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

The mat part is adequate for lots of steps and seems like it will hold up well.” — Vicky Courtright $108 at Amazon If you already have a treadmill, you can convert it into a workstation ... I found ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

The steep bank that sits between water and green wasn’t shaved as tight as in previous years, but his ball still rolled down it and into the body ... his second runner-up in 70 career PGA ...

If you're planning to make home workouts a regular habit and enjoy using weights, it's worth looking into investing in a set of the best adjustable dumbbells. They take up less space than a full ...