Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The tormentors allegedly recorded these acts on video and threatened to ruin the juniors' academic careers if they reported ...

This dumbbell ... into a front squat until the crease of your hips drops below your knees, keeping your torso upright before driving back up. Take a deep breath at the top and repeat. Sit on a box ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars series. The blonde is in a bikini most of the time while in sunny ...

Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab a pair of dumbbells ... rep if ...

Goblet squats are air squats performed with the addition of a dumbbell ... because it's the same as picking up a heavy object, like a child or a box, which means it's widely accessible.

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Brooks’ Adrenaline range is a faithful frontrunner in the world of stability shoes – and now runners can enjoy all the ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...