While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

It’s perfectly normal. This white substance is called sap, and it’s a mixture of sugar and starch. Sweet potatoes produce sap ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Plus, both potatoes and sweet potatoes also contain resistant starch, a type of starch that is digested more slowly and has many health benefits. Still, there are a few key differences that give ...

Sweet potatoes contain 22 grams of carbohydrates per 100, while white potatoes have a similar 21 grams. Both varieties of potatoes include starch, which is the source of carbohydrates and gives ...

Workers move swiftly, ensuring that every process is meticulously followed to produce the best sweet potato starch. According to production manager Sun Zhen, the company has become the largest ...