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Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

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If Dave Hughes thought that fellow comedian Tom Gleeson was going to go easy on him on the new season of Taskmaster because they had known each other for 30-odd years, he was sorely mistaken.

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Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.