How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Kolody-Watt spoke to the motion at Wednesday’s meeting as the spokesperson for Better Bus Youth, which has been pressing the ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you’re not naturally assertive, standing up for yourself can be tough (or nearly impossible for some). It’s easy to second-guess your instincts or shy away from confrontation, but advocating for ...

It’s easy to get swept up in others’ expectations or follow a path someone else mapped out for you. But to identify what ...

The Chinese study published in the journal Nature Aging measured levels in the brain of 13 specific proteins that are ...

Now instead of sitting all day, I have the option to get up out of my chair and stand up while I work but there are plenty of other benefits to using a standing desk. It’s a known fact that ...

Elianne Andam had ambitions to become a human rights lawyer and was killed standing up for her friend and “doing what she thought was right”, a senior police officer has said. Detective Chief ...

Elianne Andam was killed standing up for her friend and “doing what she thought was right”, a senior police officer has said. Detective Chief Inspector Becky Woodsford praised the bravery of ...

Elianne Andam had ambitions to become a human rights lawyer and was killed standing up for her friend and “doing what she thought was right”, a senior police officer has said. Detective Chief ...

Elianne Andam had ambitions to become a human rights lawyer and was killed standing up for her friend and “doing what she thought was right”, a senior police officer has said. Detective Chief ...