Kolody-Watt spoke to the motion at Wednesday’s meeting as the spokesperson for Better Bus Youth, which has been pressing the ...

If you’re not naturally assertive, standing up for yourself can be tough (or nearly impossible for some). It’s easy to second-guess your instincts or shy away from confrontation, but advocating for ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Begin by introducing yourself and outlining your key points before exploring each experience more thoroughly in the essay’s body. Wrap up with a conclusion that ties your ideas together ...

The Chinese study published in the journal Nature Aging measured levels in the brain of 13 specific proteins that are ...

"Be yourself." We've all heard that one before, but it's usually easier said than done. What does being yourself even mean, ...

What is Sara Cox's advice for waking up in the middle of the night and does it stand up to science? - The BBC presenter ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

The gimbal has built-in tripod legs that allow it to stand on its own securely, and on the other end is an extension rod that adds another 8-inches in length, allowing the Flow 2 to stand up ...

In sum, keying into self-destructive speech when you talk to yourself is essential to overcoming this. Next is to find resonant antidotes to these irrational modes of speaking. Then, by performing ...