People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises ... To perform a wrist extension with weight, a person can: Begin with their ...

Eccentric exercises: Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, ...

This workout takes you through three standing exercises that target stability ... off the floor and bend the knee up towards your right elbow. As you do so, lean your right elbow down to meet ...

But while most exercises ... of the hole into a standing position. That puts the main point of focus extension. The biceps curl, on the other hand, emphasizes bending the elbow to bring the ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

Eccentric exercises of the wrist extensors were performed with the elbow on the bed in full extension, the forearm in pronation, the wrist in an extended position (as high as possible), and the hand ...