A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Stewart, a 78-year-old exercise physiologist at Johns Hopkins, believes that going up and down stairs helps keep seniors in ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Prosecutors charged Dominic Williams, a Lincoln man accused of severely beating a woman who was intubated Wednesday, with kidnapping and first-degree assault.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early detection, exercise, accessible care, and community support can help improve ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

MIDLAND, Texas — A gym in Midland is participating in remembering 9/11 with a fitness challenge. Crunch Midland welcomed members of the community to participate in a stair climbing exercise. The ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from Point A to Point B. If you've wondered about the average number of calories burned climbing ...

Do you ever find yourself trying to catch your breath after walking up the stairs? If so, you definitely aren't alone. It's a phenomenon that frequently spawns questions on Reddit, with people ...

I absolutely fire service traditions. There is nothing like pushing a brand-new engine into the bay; getting ice cream when the new driver hits a curb; having steaks when somebody gets off probation ...

530, FOLLOWED BY KMBC NINE NEWS AT SIX RIGHT NOW. MORE PROBLEMS FOR A GROUP OF SENIORS IN RAYTOWN. THERE ARE NO WORKING ELEVATORS AT THE BONE TOWER APARTMENTS. THERE HAVE BEEN MAINTENANCE ISSUES AT ...