A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Runner’s knee can be ... best resistance bands. For the banded exercises in this routine, you’ll need a sturdy anchor point to secure your band and create resistance. A squat rack, the side ...