like lateral band walks, squats, or hip thrusts. Compared to mini loop bands, fabric bands provide more consistent resistance and are generally more comfortable to use. How to use it: Use a fabric ...

A normal glute bridge mimics a hip thrust and targets the gluteus maximus. However, like in the banded squats described above ...

“The nice thing about the spear thruster is you’ve got a pull ... Bend your knees and lower yourself into a squat, keeping the band at shoulder height. Most of your weight should be pushing ...