Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the brand’s marketing focuses heavily on building your “assets,” the ...

Place your shoulders under the pads and your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips. Push through your heels to return ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. Squat racks are ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

hack squats are my new favourite. Performed on a machine, research shows that hack squats could be a solid choice for anyone who might benefit from more knee and spinal stabilisation than ...