fitnessvolt5h
60-Day Cardio Challenge: Conquer the Couch to 5K
The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...
I did 70 cycling Russian twists every day for a week — here's what happened to my body
Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...
Scrap long workouts — this 20-minute session helps build muscle and strength all over
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