Here’s how she got on. Ever dreamt of being able to do the splits? Me too. Despite always being super active, there’s one fitness challenge that I’ve always wanted to take on: learning the ...

Discover how to enhance your Bulgarian Split Squats with tips from an expert trainer. Make this exercise more accessible, ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Always wanted to be able to do the splits but never thought you could? Look no further; this challenge will get you closer than you think. The splits challenge has been especially designed for ...

Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

If you're not familiar, a "workout split" is a term used to describe splitting your workouts up each week. We'll get into why doing this can be majorly beneficial later, but for now, know that a ...