Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Elle Yona went from performing as a competitive high school dancer and learning to drive, to being paralyzed from the neck ...

A stem cell treatment helped improve the motor function of two out of four patients with a spinal cord injury in the first ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

For workers returning to the office, one physical therapist said it’s important to protect your spine because you’re less ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

A new development in spinal cord injury treatment is offering new hope for those facing life-altering mobility challenges ...

SPONSORED FEATURE How does your spine work? What are the best ways to keep your spine healthy? These and other important ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Your sleep posture is one of the biggest parameters in choosing your ideal mattress. This is because mattresses are designed ...