and diabetes. The immune-boosting mineral zinc found in whole wheat sourdough may also amplify this benefit. This zesty bread also benefits metabolic health from several angles. Firstly ...

Cut bread into thick slices. If grilling, lightly oil both sides and grill each side. Or, run through a toaster, then brush with oil. On each slice, place 2-3 mussels, a piparra and a lemon slice.

A 2023 study that included 43 women with gestational diabetes and 38 pregnant ... can be used to make traditional sourdough bread as well as other recipes, like pancakes, muffins, crackers ...

Sourdough is a crusty ... your hand through all the steps of making this labor-intensive bread and spotlights our favorite recipes.

If you want to get in on the trend, read on for the ultimate sourdough starter and loaf recipe, courtesy of cult bakery and baking school, Bread Ahead. You’ll need lots of time and patience ...