He told us: “I think it would be something with sports fitness, like even sports massage therapy or personal training. I am a personal trainer so anything ... as long as you can.” ...

Allison Holker, 36, is famous for her marriage to the late Stephen “tWitch” Boss, her appearances on So You Think You Can Dance and Dancing ... beautiful spirit that lifts everyone up around ...

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

She hard-launched their relationship in August with an Instagram video of her hugging the So You Think You Can Dance alum. By November, though, Siwa told PEOPLE that she and Wilson had "gone our ...

To put this another way, when you tense those core muscles and hold your breath, you’re creating intra-abdominal pressure. Think ... lift heavy, so it counts as mental preparation (which can ...

A time for beaches, barbecues and bingeing on the TV shows you’ve been ... might be nice. So here are a handful of shows that, for different reasons, lifted my spirits. Think of them as happy ...

I think we came out on top in a lot of duels and ultimately got us the win. "I know I can score so delighted to score and help the team. Obviously, it's nice when you score, win and get a clean ...

So, we have to stop our show, and we want to thank all of the staff and fans who were here. Hope to see you guys soon ... She said: “I don’t think there was enough space to house all ...

Everything went great thank you for all the well ... she and her doctor made a TikTok dance video before meeting with the anesthesiologist to get started. “I can’t believe this is actually ...

Mickey Joe Harte's family think he's mad for signing up for Dancing ... "My family is very supportive, as you can imagine. I’ve two older kids and two younger kids and the younger kids weren ...

The 5 healthiest leafy greens to use in salads, according to dietitians Top 10 Best US Presidents Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture ...

There are steps you can take to reduce your risk of cognitive decline and help maintain your mental health. We're so hard on our poor selves. We think that ... by people who lift you.