Medically reviewed by Valerie Cacho, MD A hypoglossal nerve stimulation implant is a new treatment for sleep apnea. It ...

Just like how lying on our best mattresses for all sleepers can maintain the body’s spinal alignment and sometimes even ...

you'll also get an adjustable bed base with zero gravity positioning, which is a bonus for anyone who experiences back pain or sleep apnea. The selling point of Eight Sleep pods is their precise ...

Stretching and light exercise before bed can improve both the quality and duration of sleep. Some research suggests that meditation can help reduce symptoms of insomnia and fatigue. Dr Clever also ...

A new analysis published in Otolaryngology–Head and Neck Surgery reveals that for people with sleep apnea, getting surgery for their condition may lessen their risk of such accidents compared ...

I quite like to go to bed late and wake up late. So I’m thinking ahead in terms of what’s best for me with my sleep timing, my circadian timing, how can I try and arrange my schedule to ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Local veteran actor Chen Tianwen, 61, was on Capital 958’s Celeb Talk segment this morning (Jan 20) during which he revealed he suffers from sleep apnea. Sleep apnea is a disorder where a person ...

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...

Sleep Number is one of the most well-known manufacturers of mattresses and has established an easy process for buying new FSA- and HSA-eligible mattresses. Its line of smart beds includes the c2 ...