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By Dr. Priyom Bose, Ph.D. New research finds that reducing processed animal foods leads to greater weight loss than focusing ...

Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

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Ugh! Tesco was out of chicken breasts. And smoked salmon. Now my only protein is hummus! Which barely counts. I need some ...

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Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.