Ahead, a dietitian and psychiatrist share how a month without alcohol affects both your physical and mental health (if you’re not addicted, but just like to drink). 6 Ways Skipp ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout January. Read more here ...

Conflicting information about the health impacts of alcohol might leave you wondering if it's OK to drink, even in moderation. Experts explain the clashing research and answer your questions about ...