One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

In a recent video, certified strength and conditioning specialist and founder of ATHLEAN-X, Jeff Cavaliere, broke down the ...

If you have tight hips and back pain from sitting at a desk all day, these four stretches can help, according to flexibility expert Cody Mooney If you think it’s not worth stretching every day ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

Tight hips can affect anyone, from people who spend several hours a day sitting to regular gym-goers and professional athletes. Some people are also more prone to tightness in that area of their body.

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.