Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A cohort of gray-haired uptown residents are suing Columbia University over the closure of its “College Walk,” a stretch of ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

At the midway point of the season, the Huntsville Havoc sit atop of the SPHL standings. Up next is a trio of games during a ...

SEATTLE — With us being about a month into the winter season, it’s a great time to get a check-up on our snowpack across the ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...