“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

I spend most of my days sitting down between Monday and Friday when I'm working at my desk. I know this isn't good for my ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Start by standing or sitting as tall as you can. Like all stretches, remember to breathe and move slowly. Without moving your arms, pull your shoulders up toward your ears, toward the back of the ...

Externally rotate your shoulders so that they move away from your ears and feel the stretch in your hamstrings and back. Hold for three breaths, then slowly stand upright to release. Sitting in an ...

Heading out for a quick walk, doing strength training, a Pilates or yoga class, can all help relieve this but, if you’re pushed for time, then give these four stretches a go from Luiz Silva ...

“I believe a lot of it comes from sitting,” Cody Mooney, director of stretching app Pliability tells me.” Any time we do something for a long period of time there will be impacts, and these ...