The workout is composed of four exercises, which you'll take on in a ladder structure. First ... out at 45-degree angle until your elbows are just below parallel with your shoulder level. Pause for a ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ...

To perform this ladder format, do each exercise for 60 seconds ... Time: 60 secs, 50 secs, 40 secs, 30 secs Start with feet shoulder-width apart, holding a dumbbell horizontally with both hands ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...