Repetitions: 12 reps. Benefits: Works scapular stabilizers for better shoulder support. Warm-up: Before starting, perform gentle movements to prepare the joint. Use the correct technique ...

The scapulae attach to the top of the arm at the shoulder joint and the clavicle, at the acromioclavicular joint. A complex series of muscles, tendons, and ligaments surround the scapulae and ...

The Helix Midnight Luxe is our top pick overall; its plush pillow top and strong coil base excel at cradling the shoulders and hips while offering ample support. The best mattresses for shoulder ...

Ball and socket joints also allow flexion and extension. Flexion of the shoulder joint occurs when the humerus (upper arm) moves forwards from the rest of the body, which happens at the end of an ...

The rotator cuff provides stability for the shoulder joint and is responsible for rotating the arm both internally and externally. Most tennis players who experience shoulder pain present with one ...

A hinge joint is a type of synovial joint that works like the hinge on a door, allowing bending and straightening only. The shoulder and hip joints are both ball and socket joints. A ball and ...