Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...