Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...