Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.

Media company Chicago Star founder Elaine Chia Hyde was part of a six-person crew aboard Jeff Bezos’ Blue Origin rocket on its tenth human flight, alongside venture capitalist Lane Bess ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

Chia seeds provide a steady energy release thanks to their mix of carbs, protein, and fats.

Chia seeds, when soaked, become easier to digest and more nutrient-dense. Combining soaked chia seeds with ingredients like lemon juice, ginger, turmeric, honey, yogurt, berries, coconut water ...

Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...

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If you are on your fitness journey, make sure to include chia seeds in your diet. Check out the benefits of drinking chia seed water for weight loss. View All Images Chia seeds are great as they help ...