The poems described the theme of “self” and included home-made face ... The anthology is called “Ingat”, a word that means “take care” in Tagalog and “remember” in Bahasa Indonesian.

The Self-Compassion Workbook is full of exercises and examples ... and most importantly incorporating some self-care into your routine, even just a little, can have major positive results in ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...

The Long Walk Home founded by veteran Ron Zaleski, seeks to help veterans transition after service with mentorship programs ...

Romper editors have curated a list of the best toys for the 2024 holiday season, from pretend play to toys for tweens.

Lucy Calkins was an education superstar. Now she’s cast as the reason a generation of students struggles to read. Can she reclaim her good name?

As exams and homework take over our lives, finding a moment to relax often feels impossible. To help you hit the reset button ...

We rounded up our favorite self-care gifts for rest and relaxation from cozy robes, sheet masks, and decadent body care sets.

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

Is your self-care truly recharging you or is it just a quick escape? Learn to spot the difference and make choices that leave ...

National Family Caregivers Month is celebrated each November to acknowledge the contributions of those who nurture and care ...