Whether you're getting ready for Valentine's Day, treating yourself to a self-care night for Galentine's Day, or updating ...

People often view solo nights at home as boring or lonely, but they can turn into amazing moments of self-care and relaxation ...

More than 100 million caregivers in the U.S. face the daily task of caring for loved ones, often sacrificing their own well-being in the process. FOX 32’s Nate Rodgers knows this struggle firsthand.

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...