When it comes to self care and having a self care routine, there really is no one 'right' way to practice it. It's a very ...

Discover how Gen Z is redefining financial wellness as part of self-care, and why your relationship with money directly ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

Over the years, more and more people have begun moving away from traditional 9-to-5 jobs, seeking flexibility and the opportunity to pursue work that aligns with their ... turning it into a profession ...

“Let this be the year where you thrive – at work and in life. By focusing on what you can control and embracing these habits, motivation becomes your daily companion.” A Groundhog ...

Consider investing in some of the best motivational books to get you back ... The centerfold of the novel includes images of Rhimes, including moments she decided to say “yes” to a major ...

If you’re in need of a little boost this January, self-care apps can be a good place to start – and certainly a healthier alternative to endless doomscrolling. Whether you need to take a moment and ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we ... we’ve done more of our processing work in stage two of the treatment model).