Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

Adolescents who perceive themselves as overweight are three times more likely to consider self-harm, regardless of actual ...

Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You ...

Consider including a “plan your week” slot on your self-care bingo board, where you spend a few moments reviewing your goals, ...

However, even when happy people love their jobs, they tend to avoid behaviors. There are certain things happy people won't do ...

“Many people with high-function depression are chasing goals that are mostly materialistic, like getting an accolade or getting a job or accumulating things,” Joseph said. “But at the end of the day, ...

In sports, business and other fields, single-minded focus is often the path to burnout and disappointment. To achieve ...

Irene Te, author of the YA romance novel This Place Is Magic, and grand-prize winner of the 32nd Annual Self-Published Book ...

Not all cages have bars—some come wrapped in perks and paychecks, making it harder to leave. Here’s how your high-paying job ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...