Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Unwind, relax, and let go of neck & shoulder tension with gentle chair yoga stretches you can do while entirely seated in a ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

From using your arms to get up from a seated position to picking up a bag of groceries, or even picking up your grandkids, maintaining strength in your arms and shoulders ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...