5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked to ...
MUI FITNESS US (English) on MSN4mon
How to Master the Roll Up in Pilates: Strengthen Your Core, Boost Flexibility, and Ease Back Pain
The Roll Up is a classic Pilates exercise, included by Joseph Pilates in his series of intermediate movements. It involves ...
Electrek2y
Fucare HU3 electric scooter review: Here’s why I fell in love with this low-cost seated e-scooter
The Fucare HU3 Pro is an interesting new entry in the seated electric scooter market, offering a combination of cute design and low-maintenance ... a seat on it. Check out my testing video to ...