In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Clerk of Court Jay Gresham said they sent out 161 jury summons and 93 people failed to appear. On Monday, the court once again faced a low turnout ... with a bike in the back.

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

Imagine there's a seat belt tightening around your waist that draws your lower ... back) and stable. Focus on lifting your belly button and squeezing your thighs. Make sure to avoid locking out ...

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...

Some back issues can also cause pain in other parts of the body. For example, sciatica can also affect the legs. Along with pain, a person with back pain may also have: difficulty sitting or ...

These are nine of the best back & spine stretches to help relieve lower ... and roll onto your right or left side. From there, use your hands to bring yourself back up into the seated position.

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing ... it’s important to stretch it out. If you don’t, you can plan on having ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked to ...

“We had to move out of the small office where I was meeting with [the employee] confidentially and actually stepped over the seat of Mr. Goodling,” said Mulshine, who was a senior adviser and ...

Overall, we highly recommend the Suptrust Back Brace for anyone looking for a reliable and comfortable solution for lower back pain relief. We recently tried out the FREETOO Back Braces for Lower ...

Mitchell Genson takes a grounded approach to his dramatic improvement, one that has resulted in him sitting atop the Central ... “I don’t want to say I set the bar low, but I think they ...